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To determine how much weight you will lose in a week if you burn 2000 calories a day, you need to calculate the total calories burned in a week and then find out how that translates to weight loss.

1. **Calories burned in a week**: 
   - 2000 calories/day * 7 days = 14,000 calories/week.

2. **Weight loss calculation**:
   - One pound of body weight is approximately equal to 3,500 calories.
   - Total weight loss in pounds = Total calories burned / Calories per pound
   - Total weight loss = 14,000 calories / 3,500 calories/pound = 4 pounds.

So, if you burn 2000 calories a day, you could potentially lose about **4 pounds in a week**, assuming your calorie intake does not change and you maintain your current weight and activity level.

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Effective Ways to Handle Keto Constipation in 2025

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