Effective Ways to Manage Keto Headache Understanding Keto Headache Causes **Keto headaches** are a common experience for individuals starting the ketogenic diet. This symptom often arises from various factors such as **dehydration**, **electrolyte imbalance**, and changes in nutrient intake. When the body transitions to ketosis, it undergoes significant metabolic shifts. During this period, many keto dieters may experience headaches due to carbohydrate...
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